A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...

Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat Pics: Getty ...

Share on Pinterest New research suggests that the risk of cognitive decline may be 50% lower for older adults who walk faster. Image credit: Getty Images / Raul Ortin A new study suggests that older ...